Olive Oil: The Healthy Fat Option
Olive oil is a healthy type of oil that has been used in the Mediterranean region for many years. This oil, obtained from the fruit of the olive tree, provides many benefits in terms of both taste and health. In this article, we explain everything you need to know about olive oil in detail.
What is Olive Oil?
Olive oil is an oil obtained by squeezing olives, the fruit of the olive tree. The oil obtained after olives are pressed is called olive oil. This oil has been used for many years, especially in the Mediterranean region.
Olive Oil Types
Olive oil is divided into different types according to the processing methods. Here are the olive oil types:
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Natural Olive Oil: It is the oil obtained by squeezing olives. No chemicals are used in the processing process and it is obtained by natural methods.
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Riviera Olive Oil: In addition to natural olive oil, the acidity of olive oil is reduced through a temperature-controlled process after squeezing. Thus, a more delicious olive oil is obtained.
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Extra Virgin Olive Oil: It is the highest quality olive oil obtained by squeezing the olives. Its acid content is less than 1% and is obtained by natural methods.
Using Olive Oil: An Ideal Option for Delicious and Healthy Meals
Olive oil has a very important place in terms of healthy fat consumption. Standing out with its high antioxidant content and taste, olive oil has many properties that can be used in different dishes. In this article, we explain in detail everything you need to know about using olive oil.
- Cooking Methods
Olive oil is an ideal oil for cooking. It not only enhances its taste, but is also preferred because it is a healthy oil option. Olive oil can be used instead of other oils used in cooking. However, some of the nutrients in olive oil may be lost when used at high heat. Therefore, even if olive oil is preferred, care should be taken when cooking at high temperatures.
- Salad Dressings
Olive oil is an ideal oil for salad dressings. It not only adds flavor to salads, but is also preferred because it is a healthy option. Delicious salad dressings can be prepared by combining different spices with ingredients such as lemon juice and vinegar.
- Marinated Meats and Fish
Olive oil is an ideal oil that can be used in marinating meat and fish. While marinating, ingredients such as garlic, lemon juice and salt can be added to olive oil to create a delicious marinade.
- Pastries
Olive oil can also be used for baking. Olive oil, which is especially preferred in making pizza dough, is a delicious and healthy alternative.
Olive oil can be spread on bread. This way, a healthy snack is obtained
Gaziantep Olive Oil This special olive oil is obtained by harvesting early from the centuries-old trees of the Belkıs Euphrates River region in Gaziantep and squeezing the best selection olives on the sieve at 26 degrees in traditional methods. It is extra virgin olive oil obtained by double washing and squeezing the green olives plucked from the branch before they are fully ripe. In this type of production, the taste, aroma, smell and vitamins of the olive fruit are felt more sharply. You can use it with peace of mind, especially in salads and cold delicacies, and in all your hot and cold dishes. In the production of Early Harvest Cold Pressed Olive Oil, 1 kilo of olive oil is obtained from an average of 7-8 kilos of olives.
How to understand the genuine olive oil?
How to understand genuine olive oil? You can find detailed information by visiting our blog post.
How can I buy Genuine Olive Oil?
How can I buy Genuine Olive Oil ? You can review it in detail by visiting our blog post.
Type: Edible
