Cashew Types and Prices

What is Cashew?

Cashew is a seed whose tree is Anacardium occidentale. The cashew tree, whose homeland is Brazil, is mostly grown in India, Vietnam and Nigeria. Cashew kernels are consumed as nuts or used in pastries, desserts, salads and meals.

Cashew Nutritional Value

Cashews are rich in protein, fiber, carbohydrates, fat, and various vitamins and minerals. It is also preferred by dieters due to its low sugar content. 100 grams of cashew contains approximately the following nutrients:

• Calories: 553
• Protein: 18 grams
• Fiber: 3 grams
• Carbs: 30 grams
• Fat: 44 grams
• Vitamin K: 34 mcg
• Magnesium: 292 mg
• Iron: 6mg
• Zinc: 5mg
• Phosphorus: 593 mg
• Copper: 0.6 mg

Cashew Health Benefits

Cashew is a nutritious food that offers a variety of health benefits. Some health benefits are:

• Heart health: Cashews contain high amounts of magnesium, which can help protect heart health.
• Reducing the risk of cancer: Cashews contain antioxidants and cancer-fighting components.
• Blood sugar control: Cashews can help keep blood sugar levels under control, thanks to its low glycemic index.
• Bone health: Cashews contain minerals such as magnesium, phosphorus and vitamin K that help maintain bone health.

How Is Cashew Consumed?

Cashews can be consumed raw or roasted. Also, cashew milk, cashew butter and cashew paste can be made. Cashews can be used in desserts, pastries, salads and meals. When cashews are roasted, their flavor becomes more intense and is consumed as a snack.

Conclusion

Cashews are known as a healthy snack and offer a variety of health benefits. Due to its nutritional value and flavor, cashews are used in many dishes.