Cashew Nuts - Raw

Raw Cashews: A Healthy and Delicious Snack

Cashews are growing in popularity as a healthy snack option. Cashew nut is a delicious and versatile nut with high nutritional value. It is the perfect choice to add to both savory and sweet dishes. Raw cashews attract attention with their lower fat content than other types of nuts.

Nutritive value

Raw cashews contain many nutrients necessary for a healthy diet. Cashews contain vitamins A, B and E, as well as minerals such as protein, fiber, magnesium, iron, phosphorus, zinc and copper. Also, most of the fats in cashews are made up of monounsaturated fatty acids and therefore have cholesterol-lowering properties.

Health Benefits

Raw cashews provide many health benefits. The fiber they contain helps keep blood sugar levels under control, while proteins are essential nutrients for muscle growth and repair. In addition, cashews contain monounsaturated fatty acids that are beneficial for heart health.

Cashews are also known for their antioxidant properties. Antioxidants help prevent diseases from occurring by destroying harmful free radicals in your body.

Delicious and Versatile

Raw cashews are a great choice to add to savory or sweet dishes. You can add it to your yogurt or smoothie for breakfast, or add it to your salads, sandwiches or oatmeal. It is also a great option to consume as a snack.

All in all, raw cashews are a nutritious, delicious and versatile snack. You can add it to your diet for a healthy lifestyle by avoiding consuming too much like other snacks.

Calorie Information

100 grams of raw (unroasted) Cashews are 574 calories. We recommend that you consume it in moderation for weight control.

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