Dried Apricots: A Healthy and Delicious Snack
Dried apricot is a type of fruit grown and consumed in many parts of the world, especially in Turkey. Dried apricots have a sweet and delicious taste and also offer many health benefits. In this article, you can learn about the health benefits, nutritional value and uses of dried apricots.
Nutritional Value of Dried Apricots
Dried apricots are a rich food source of many vitamins and minerals. 100 grams of dried apricots contain approximately 241 calories, 3.7 grams of protein, 63.9 grams of carbohydrates, 7.7 grams of fiber, 0.5 grams of fat and various vitamins and minerals. Vitamins found in dried apricots include A, C, E, K, thiamine, riboflavin, niacin, B6 and folate. Additionally, minerals such as calcium, iron, magnesium, phosphorus, potassium, zinc and copper are also found in dried apricots.
Health Benefits of Dried Apricots
Dried apricots offer many health benefits. Here are some benefits of dried apricots:
- Regulates Digestion: Dried apricots are a fiber-rich food and are beneficial for digestive system health. Fiber regulates bowel movements and prevents digestive problems such as constipation.
- Contributes to Eye Health: Dried apricots are rich in vitamin A and are important for eye health. Vitamin A helps keep eyes healthy and may prevent eye diseases such as cataracts.
- Supports Heart Health: Potassium found in dried apricots helps lower blood pressure and is beneficial for heart health. Additionally, the antioxidants found in dried apricots have a protective effect against heart diseases.
- Protects Bone Health: Dried apricots are rich in minerals such as calcium and phosphorus and are important for bone health. These minerals strengthen bones and help prevent bone diseases such as osteoporosis.
Uses of Dried Apricots: Recipes and Snacks
In addition to being a delicious and healthy snack, dried apricots are also a fruit frequently used in recipes. Dried apricots can be used in sweet and savory dishes, pastries, salads and even drinks. In this article, you can learn about the use of dried apricots.
Dessert Recipes of Dried Apricots
Dried apricots can be used as a natural sweetener in desserts. Here are some dessert recipes you can make with dried apricots:
- Dried Apricot Cake: Crush the dried apricots and add them to the cake dough and get a wonderful taste.
- Dried Apricot and Chocolate Cookies: You can make delicious cookies by combining dried apricots and chocolate flavors.
- Rice Pudding with Dried Apricots: You can create a different flavor by adding dried apricots to your rice pudding recipe.
Salted Dried Apricot Recipes
Dried apricots can also be used in savory recipes and are great for adding a sweet flavor to dishes. Here are some savory recipes you can make with dried apricots:
- Rice with Dried Apricots and Almonds: You can make a different pilaf by adding dried apricots and almonds to the rice.
- Chicken with Dried Apricots: You can get a sweet flavor by cooking dried apricots with chicken.
- Dried Apricot Salad: You can prepare a delicious salad by combining dried apricots with fresh greens and cheese.
Using Dried Apricots as a Snack
Dried apricots can also be used as a healthy and delicious snack. Here are some snack recipes you can make with dried apricots:
- Energy Balls with Dried Apricots and Hazelnuts: You can make energy-filled snacks by combining dried apricots with hazelnuts and peanut butter.
Roll with Dried Apricots and Curd Cheese: You can prepare a practical and delicious snack by combining dried apricots with curd cheese.
Type: Dried Fruit