Best Selling Nuts

Nuts are known as healthy snacks and are very popular among people. Among them, pistachios, almonds, cashews, seeds and hazelnuts are the most sold varieties. These nuts are also included in many diet programs due to their nutritious properties.

Pistachio Pistachio grows in the Southeastern Anatolia region of Turkey. It is known for its small and green shells. Pistachios are rich in high protein, fiber and antioxidants. It is also a good source of vitamin E. It contains healthy fats and can help lower cholesterol levels.

Almond Almond is a nut grown in the Mediterranean region. It can be consumed raw or roasted and is used in many different recipes. Almonds contain high amounts of magnesium, iron, calcium and protein, which are beneficial for heart health. It is also rich in vitamin E, which also helps skin health.

Cashew Cashew is a nut originating from Brazil. It has a soft texture and can be consumed as salty or sweet. Cashews are rich in healthy fats, protein and fiber. It can also help reduce the risk of cancer by neutralizing free radicals in the body due to its antioxidant properties.

Kernel Kernel can be obtained from many different plants and has different flavors and nutritional values. Pumpkin seeds, sunflower seeds and sesame seeds are the most commonly consumed. The seed is rich in high protein, healthy fats and antioxidants. They are also rich in minerals.

Hazelnut Hazelnut is a nut grown in many different regions around the world. Like almonds, hazelnuts are rich in magnesium, iron and calcium, which are beneficial for heart health. It also contains high amounts of fiber, protein and healthy fats. Hazelnuts also have antioxidant properties that help reduce inflammation in the body.