Olive oil

Olive oil is an oil made from olive fruits and is often an important component of the Mediterranean diet. Olives are crushed first, then water and oil are separated. Olive oil is a healthy oil with many health benefits. It contains high amounts of monounsaturated fatty acids and antioxidants. Therefore, it is recommended for maintaining heart health, regulating blood sugar levels, reducing the risk of cancer and providing many other health benefits. It can also be used in skin and hair care as well as in cooking.