Hazelnut - Raw

Benefits and Uses of Raw Hazelnuts Hazelnuts are a food rich in protein, healthy fats, fiber, vitamins and minerals. Since raw hazelnut kernels are the...


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Benefits and Uses of Raw Hazelnuts

Hazelnuts are a food rich in protein, healthy fats, fiber, vitamins and minerals. Since raw hazelnut kernels are the unprocessed form of the hazelnut, it is the option that best preserves the nutritional values ​​of the hazelnut. Raw hazelnuts are both delicious and healthy.

Benefits of Raw Hazelnuts:

Raw hazelnuts are rich in healthy fats, protein and fibre. Unsaturated fats may help lower cholesterol levels, which is especially important for heart health. The protein in hazelnuts helps muscle development and repair, while fiber is important for digestive health. Additionally, vitamin E and antioxidants found in hazelnuts are also important for a healthy immune system.

Use of hazelnut kernel:

Raw hazelnut kernels can be used to eat fresh or unroasted. It can be consumed as a snack, as well as combined with other foods such as salads, muesli, yoghurt and smoothies. Additionally, raw hazelnut kernels can also be used in baking recipes. Cakes, cookies, desserts and meals can be flavored with raw hazelnuts.

Raw hazelnuts

How to store hazelnut kernels:

Raw hazelnut kernels maintain their freshness when stored correctly. Hazelnuts are prone to mold or rot in a humid environment, so it is important to store them in a dry, cool place. Additionally, storing them in an airtight container will help prevent oxidation of the oils in the nuts.

Raw hazelnuts are a delicious and healthy snack. It can be consumed both fresh and unroasted and contains healthy fats, protein and fibre. Raw hazelnut kernels can be combined with a variety of foods and used in baking recipes. You can preserve its freshness by storing it correctly.

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