White Chickpeas: Nutritional Values and Health Benefits
White chickpea is a snack obtained by peeling and drying the boiled chickpeas. White roasted chickpea, which is frequently used in Turkish cuisine, can be a healthy snack option with its low fat and high fiber content.
The nutritional values of white chickpeas include high fiber, protein, vitamin and mineral content. Its high fiber content contributes to digestive system health, while its high protein content can help repair and strengthen muscles. In addition, white chickpeas contain important vitamins and minerals such as magnesium, iron, folate and B vitamins.
The low fat and calorie content of white chickpeas makes it a suitable snack option for dieters. However, care should be taken when consuming salted white chickpeas. Excessive salt intake can lead to problems such as hypertension, which has negative effects on health.
White chickpeas can also be used as part of various dishes and salads. It is also valuable as a protein source, especially for vegans and vegetarians.
Making white chickpeas is quite simple. White chickpeas are obtained by peeling and drying the shells of boiled chickpeas. White chickpeas made at home may be healthier than the ready-made varieties sold in the markets because the amount of salt it contains can be controlled.
As a result, white chickpeas can be a nutritious snack option. Thanks to its high fiber, protein and vitamin-mineral content, it can be part of a healthy diet. However, attention should be paid to the consumption of salted white chickpeas. White chickpeas made at home can be a healthier option.
What are the Benefits of White Chickpeas?
White Chickpea Benefits are more than is thought. First of all, white chickpeas, which is a nut with a very high nutritional value, has a very high protein value. It is known that there are 58 grams of carbohydrates, 19 grams of protein, 5 grams of fat and almost 7.5 grams of fiber in 100 grams of white chickpeas, which is one of the foods that attract attention with its low calorie rate among dried nuts.
At the same time, white chickpea is a very useful food that contains sodium, potassium, calcium, iron, vitamin A and vitamin C due to its shell.
White Chickpea suppresses hunger, so it is on the list of dieters.