Yellow chickpeas are roasted and peeled chickpeas. It is a popular snack especially sold by street vendors in Turkey. The nutritional value of yellow chickpeas is quite high and its regular consumption provides many benefits.
Nutritional Values of Yellow Chickpeas
The nutritional values of yellow chickpeas are quite high. 100 grams of yellow chickpeas contain the following nutrients:
Calories: 382 kcal
Protein: 19.7 grams
Carbs: 41.1 grams
Fat: 16.4 grams
Fiber: 15.2 grams
Phosphorus: 289 mg
The high fiber content of yellow chickpeas is beneficial for the health of the digestive system. In addition, minerals such as iron, calcium, magnesium and phosphorus are important for bone health. Yellow chickpeas can also be included in diets as a healthy snack.
Benefits of Yellow Chickpeas
Regular consumption of yellow chickpeas provides many benefits. Here are the benefits of yellow chickpeas:
Digestive system health: Yellow chickpea is beneficial for digestive system health thanks to its high fiber content. Fiber helps the intestines work regularly and helps prevent problems such as constipation.
Bone health: Yellow chickpea is rich in minerals that are important for bone health. The calcium, magnesium and phosphorus it contains helps strengthen bones and keep them healthy.
Heart health: The unsaturated fatty acids in yellow chickpea are beneficial for heart health. In addition, its fiber content can also help lower cholesterol levels.
Protein source: Yellow chickpea is also known as a rich source of protein. It is a healthy protein source especially for vegetarians and vegans.
How to Consume Yellow Chickpeas?
Yellow chickpeas are usually consumed as a snack. However, it can be added to salads and sprinkled on meals.