What are the health benefits of almonds?

The benefits of almonds are many. This nutrient-rich food is consumed by many people, from athletes to those who are interested in diet. So, what are the benefits of almonds, what is it good for? Under this title, there are all the curious about the benefits of almonds and detailed information about almonds.

Almond is mostly grown in countries with temperate climates such as Turkey, Iran, Saudi Arabia, Lebanon, Syria, Jordan and Israel. It is divided into sweet and bitter almonds. Bitter almond oil is used to add flavor to meals. Sweet almonds are generally consumed raw. Almond milk, a by-product of almonds, is also a delicious beverage and alternative food to cow's milk.

Almonds contain extremely high nutrients. It is a rich source of vitamin E, calcium, phosphorus, iron and magnesium. It also contains zinc, selenium, copper and niacin. Compared to all other types, it stands out with its nutritional values ​​and beneficial components.