Types of Nuts That Keep You Full to Consume During Sahur
Suhoor and iftar meals are very important in Ramadan. Keeping the foods to be consumed in sahur full helps to prevent the feeling of hunger throughout the day. For this reason, the types of nuts that keep you full to be consumed in the sahur are very useful.
Nuts consumed in sahur are preferred especially because they are rich in energy and protein. Here are the most popular types of nuts that can be consumed in sahur:
Almonds: Almonds are rich in fiber and protein, so they keep you full. In addition, minerals such as vitamin E and magnesium in almonds make it a healthy suhoor option.
Walnuts: Walnuts keep you full because they are rich in omega-3 fatty acids, fiber and protein. In addition, magnesium, zinc and B vitamins in walnuts are also beneficial for health.
Nuts: Nuts are rich in protein, fiber and healthy fats. The oils it contains provide a feeling of satiety for a long time. In addition, vitamin E and magnesium found in hazelnuts are also beneficial for the body.
Chickpeas: Chickpeas are a type of nut known for their satiating feature. It is rich in protein, fiber and carbohydrates. In addition, chickpeas contain minerals such as magnesium and iron.
Cashews: Cashews are rich in protein and healthy fats. The oils it contains provide a feeling of satiety. In addition, minerals such as copper and magnesium in cashews are beneficial for the body.
Nuts consumed during sahur during Ramadan not only keep you full, but also provide the nutrients the body needs throughout the day. Healthy and nutritious nuts consumed at sahur are an ideal choice to keep the energy level high and reduce the feeling of hunger throughout the day.
Nut varieties that keep you full to be consumed in sahur are very important for a healthy life. Nuts such as almonds, walnuts, hazelnuts, chickpeas and cashews will help you keep your energy high throughout the day by providing a feeling of satiety. However, excessive consumption of full-bodied nuts can also cause weight gain. Therefore, portion control is important when consuming nuts.
In addition to the nuts consumed in sahur, water consumption is also very important. Due to the decrease in fluid consumption in Ramadan, it is necessary to drink plenty of water at sahur. In addition, it is necessary to take care to consume water between iftar and sahur.
Nuts that keep you full at sahur can be a healthy and nutritious option. However, portion control and water consumption should also be considered. In addition to nuts, other foods that can be consumed at sahur can include protein and fiber-rich foods such as whole grain bread, eggs, milk and yogurt. In this way, it is possible to have a healthy sahur and keep your energy level high throughout the day.