What are the types of nuts that can be consumed during sports?

What are the types of nuts that can be consumed during sports?

Types of nuts that can be consumed during exercise include:

roasted almonds
  1. Almonds: Almonds are rich in quality protein, fiber, vitamin E and healthy fats. Due to these properties, it provides energy, has muscle restorative effects and is a perfect snack for athletes.
  2. Hazelnuts: Hazelnuts are high in protein, fiber and healthy fats. It also contains antioxidants and B vitamins. It is beneficial for muscle development and energy.

  3. Walnuts: Walnuts are rich in omega-3 fatty acids and are beneficial for brain health. It also contains protein, fiber, magnesium and copper.

  4. Pistachios: Rich in protein and fiber, pistachios can increase energy and have muscle-restoring effects. It is also a source of vitamin B6.

    Sunflower seed
  5. Pumpkin Seeds: Pumpkin seeds are rich in magnesium, zinc, iron and protein. It is especially beneficial for muscle functions.

    Sunflower seed
  6. Sunflower Seeds: Sunflower seeds contain protein, fiber, magnesium and vitamin E. Thanks to these properties, it provides energy and supports the body.

  7. Raisins: Raisins contain carbohydrates that are a source of quick energy. It is an ideal option to meet the energy needs during sports.

    Dried Fruit Types
  8. Dried Plums or Dried Apricots: These fruits support digestion and give energy with their fiber content. They also contain potassium and iron.

The importance of Nuts and Dried Fruits in Sports Time

These nuts can provide energy while doing sports and can be preferred as a snack. However, it is important to pay attention to their portions because they can increase calorie intake when consumed in excess. Therefore, it is important to consume it in amounts appropriate for sports activity. It can also be a good option for a snack after sports or before long-term activities.

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