The most delicious Dried Fruit Varieties!
Dried fruits are nutritious and delicious snacks obtained by drying fresh fruits. Dried fruits last longer than fresh fruits and are a healthy snack option that can be carried in your purse or pocket. Here are the most delicious dried fruit varieties :
- Dry fig
Dried figs are one of the most popular dried fruit varieties, especially in Turkey. It is beneficial to the digestive system with its high fiber and potassium content. It is also quite popular for its sweet flavor. Dried figs can be consumed alone or added to salads or yoghurts.
- Dried apricots
Dried apricots contain high amounts of beta-carotene and fiber. It is also rich in minerals such as potassium, magnesium and iron. Dried apricots have a sweet flavor and are an ideal snack to meet your sweet cravings naturally.
- Dried Mulberry
Dried mulberry has a sweet and slightly sour flavor. The high amount of antioxidants and fiber it contains are beneficial for digestive system health. It is also rich in minerals such as iron and calcium.
Raisins are a sweet and healthy snack. It contains high amounts of fiber and antioxidants and provides energy. It is also rich in minerals such as magnesium, iron and potassium. Raisins can be consumed alone or used in desserts, cakes and cookies.
- King of Dried Figs: Dried Medlar
Dried medlar has a sweet and aromatic flavor among dried fruits. It also contains high amounts of minerals such as potassium, calcium, magnesium and iron. Dry medlar can be consumed alone or used for cakes, cookies and desserts.
- Dried plum
Prunes have a sweet and slightly sour flavor. It contains high amounts of fiber and antioxidants.