August 23, 2022

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What vitamins are in walnuts?

Walnuts are a source of various vitamins and minerals. The vitamins in walnuts are vitamins A and E, which are fat-soluble, and vitamins B1, B2, and C, which are water-soluble. In addition, walnuts, folic acid, pantothenic acid and niacin, minerals; It also contains iron, magnesium, copper, zinc and phosphorus.

Vitamin E: Walnuts contain higher amounts of a special form of vitamin E called gamma-tocopherol compared to other nuts.
Vitamin B6: Walnuts are rich in vitamin B6, which strengthens the immune system and helps support the nervous system.
Folic acid: Folic acid, which is very important for baby development during pregnancy, is also abundant in walnuts .
Phosphorus: about 1% of the body is made up of phosphorus. Phosphorus, a mineral that plays a role in the health of bones, is also found in walnuts.

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