Key difference between Raw Nuts and Roasted Nuts

The main difference between raw nuts and roasted nuts is whether they are roasted or not.

Raw nuts are nuts that are consumed as they are before the kernel in the shell is roasted. For this reason, raw nuts can often have a more natural taste and texture. Also, raw nuts may contain less fat and fewer calories than roasted nuts.

Roasted Nuts are nuts that have been pre-roasted and cooked to varying degrees, with or without their shells. Roasting can change the taste and texture of the nut and give it a more intense aroma and flavor. However, the roasting process can alter the nutritional values ​​in the nut and in some cases cause the loss of its healthy fats and nutrients.

Overall, raw nuts can be considered a more natural and healthy option. However, roasted nuts can also be preferred for flavor and variety, but portion control is important.