Nuts to be consumed in the diet

When dieting, it is very important to choose healthy snacks. Raw nuts and dried fruits are both delicious and nutritious options. Nuts contain many nutrients such as healthy fats, protein, fiber and various vitamins and minerals. Dried fruits are rich in fiber, vitamins and minerals.

Raw nuts and dried fruits also help to provide a feeling of satiety. Thanks to the fiber they contain, they keep your stomach full for longer and therefore reduce your need for unhealthy snacks such as junk food. In addition, thanks to their antioxidant properties, they also scavenge free radicals in your body.

However, it is also important to exercise portion control when consuming raw nuts and dried fruit while dieting. Because nuts and dried fruits contain high calories. Therefore, you should calculate your daily calorie needs and determine the amount of consumption accordingly.

As a result, raw nuts and dried fruits are among the snacks that are delicious, nutritious and provide a feeling of satiety while dieting. However, it's important to pay attention to portion control.

Nuts to be consumed in the diet should be chosen among those that are rich in healthy fats, fibers, protein and other nutrients. Here are the nuts that should be consumed in the diet:

1. Almonds: Almonds are rich in vitamin E, magnesium and healthy fats. It can also help with weight control by providing a feeling of fullness.
2. Walnuts: Walnuts are rich in omega-3 fatty acids, protein and fiber. It also contains antioxidants that are beneficial for heart health.
3. Nuts: Nuts are rich in protein, fiber and healthy fats. It can also regulate blood sugar levels and is beneficial for heart health.
4. Brazil Nuts: Brazil nuts are rich in selenium. Selenium is beneficial to immune system health due to its antioxidant properties.
5. Pistachios: Pistachios are rich in protein and healthy fats. It also contains antioxidants that are beneficial for heart health.
6. Pumpkin seeds: Pumpkin seeds are rich in protein, fiber, iron and magnesium. It also contains zinc, which is beneficial for immune system health.

These options, which are among the nuts that should be consumed in the diet, can be consumed as a snack or used in meals. However, nuts can be high in calories, so portion control is important when consuming them. It is also recommended to consult your doctor if you are sensitive to any nut to reduce the risk of an allergic reaction.