
Nuts Types and Nutritional Values
You have learned about the benefits of nuts varieties for human health. These products in kuryemiş provide us this benefit thanks to their high nutritional values.
Nuts Types
Nuts varieties that we will give information about nutritional values below;
- Pistachios
- Walnut
- Almond
- Hazelnut
- Cashew
- Siirt Pistachio
- Roasted Hazelnuts
Nuts Nutrition Facts
Nutrition Facts of Pistachios (per 100 gr)
- Calories: 562 kcal
- Total Fat Rate: 45 g
- Trans Fat: 0 g
- Cholesterol: 0mg
- Sodium: 1mg
- Potassium: 1025mg
- Carbs: 28 g
- Dietary Fiber: 10 g
-
Protein: 20g
Walnut Nutritional Values (per 100 gr)
- Calories: 654 kcal
- Cholesterol: 0 g
- Sodium: 2mg
- Carbs: 14 g
- Dietary Fiber: 7 g
-
Protein: 15g
Almond Nutritional Values (per 100 gr)
- Calories: 576 kcal
- Cholesterol: 0 g
- Sodium: 1mg
- Potassium: 705mg
- Carbs: 22 g
- Dietary Fiber: 12 g
-
Protein: 21 g
Hazelnut Nutritional Values (per 100 gr)
- Calories: 628 kcal
- Cholesterol: 0 g
- Sodium: 0mg
- Potassium: 680 mg
- Carbs: 17 g
- Dietary Fiber: 10 g
-
Protein: 15g
Cashew Nutritional Values (per 100 gr)
- Calories: 553 kcal
- Cholesterol: 0 g
- Sodium: 12mg
- Potassium: 660 mg
- Carbs: 30 g
- Dietary Fiber: 3.3 g
- Protein: 18 g
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How to consume nuts
