Nuts Types and Nutritional Values

You have learned about the benefits of nuts varieties for human health. These products in kuryemiş provide us this benefit thanks to their high nutritional values.

Nuts Types

Nuts varieties that we will give information about nutritional values below;

• Pistachios
• Walnut
• Almond
• Hazelnut
• Cashew
• Siirt Pistachio
• Roasted Hazelnuts

Nuts Nutrition Facts

Nutrition Facts of Pistachios (per 100 gr)

• Calories: 562 kcal
• Total Fat Rate: 45 g
• Trans Fat: 0 g
• Cholesterol: 0mg
• Sodium: 1mg
• Potassium: 1025mg
• Carbs: 28 g
• Dietary Fiber: 10 g
• Protein: 20g
  
  
  
  
  

Walnut Nutritional Values ​​(per 100 gr)

• Calories: 654 kcal
• Cholesterol: 0 g
• Sodium: 2mg
• Carbs: 14 g
• Dietary Fiber: 7 g
• Protein: 15g
  
  

Almond Nutritional Values ​​(per 100 gr)

• Calories: 576 kcal
• Cholesterol: 0 g
• Sodium: 1mg
• Potassium: 705mg
• Carbs: 22 g
• Dietary Fiber: 12 g
• Protein: 21 g
  
  

Hazelnut Nutritional Values ​​(per 100 gr)

• Calories: 628 kcal
• Cholesterol: 0 g
• Sodium: 0mg
• Potassium: 680 mg
• Carbs: 17 g
• Dietary Fiber: 10 g
• Protein: 15g
  
  

Cashew Nutritional Values ​​(per 100 gr)

• Calories: 553 kcal
• Cholesterol: 0 g
• Sodium: 12mg
• Potassium: 660 mg
• Carbs: 30 g
• Dietary Fiber: 3.3 g
• Protein: 18 g