What is a moon core?

Sunflower seed is known as the seed of the sunflower, popularly known as the sunflower. Oil and seed can be used separately. It stands out as an agricultural plant that shows its effectiveness in our country and in the world. Sunflower with its yellow flowers is very common in Marmara Region and Thrace in our country. Sunflower is one of the most preferred vegetable oils in Turkish cuisine to meet the oil need. Thanks to the vitamins it contains, it is consumed in many sectors. When the calorie of sunflower seeds is calculated, it is explained that there are approximately 584 calories in 100 grams. It also contains approximately 20 grams of carbohydrates and 21 grams of protein per 100 grams. These values ​​also reveal that it is a nutritious product.

The rate of sunflower seed oil is about 51 grams in a 100-gram serving. This is a food with a high fat content. For this reason, it is emphasized by experts that it is necessary to be careful during its consumption. Although the benefits are revealed when regular consumption is provided, harms may occur due to excessive consumption. Therefore, a proportional consumption is recommended when sunflower seed consumption is to be provided.