Importance of Nuts and Dried Fruits during Pregnancy

Importance of Nuts and Dried Fruits during Pregnancy

Expectant mothers are very sensitive about nut food consumption. It is recommended to consume the products in their natural state. Nuts and dried fruit consumption is very important during pregnancy. With the advice of your doctor, there is no harm in consuming Nuts, provided that it does not exceed one handful per day.


Nuts and dried fruits, which are very beneficial for human health, are often recommended by doctors to expectant mothers. However, the point to be considered here is to contribute to the development of the baby by consciously and deliberately consuming nuts. It is recommended that cookies should be consumed on average 1 handful per day during pregnancy, which is a sensitive period. According to experts, a handful of nuts, equivalent to approximately 25 grams, provides benefits in many aspects from the digestive system to the development of bones and minds, depending on the type. Another issue to be considered is to get different vitamins by diversifying these nuts instead of consuming the same nuts all the time.

Nuts that should be consumed frequently during pregnancy include walnuts, pistachios, hazelnuts, cashews, dried figs, pumpkin seeds, dried apricots, almonds, peanuts and chickpeas.

IMPORTANT WARNING : It is not recommended to consume against any allergen without consulting your doctor.

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