Nuts Suggestion for Children Going to School

Nuts are a nutritious and healthy snack option for children going to school. Here are healthy nut options for your kids:

1. Almond: Almond is a nut rich in protein, fiber, vitamin E and healthy fats. It will provide energy to your children and support them to feel full.

2. Walnuts: Walnuts are a nut containing omega-3 fatty acids, magnesium and fiber. It contains omega-3 fatty acids that are beneficial for brain health.

3. Hazelnuts: Hazelnuts contain protein, fiber and healthy fats that will provide energy to your children. It is also rich in vitamin E and magnesium.

4. Pumpkin seeds: Pumpkin seeds are rich in minerals such as zinc, iron, magnesium and fiber. It can support your children's immune system.

5. Sunflower seeds: Sunflower seeds are a nut rich in vitamin E, magnesium and healthy fats. It can increase your kids' energy levels.

6. Cashews: Cashews can provide your kids with protein, fiber, iron and magnesium. It can be a good snack option.

The important thing is to choose nuts fresh and naturally and to give them to your children in appropriate quantities. It's also important to consult a healthcare professional beforehand if you have allergies or other health problems.

Nuts are indispensable in the lunch box for children who will start school and are still in school. It is the most important type of nut that should be in the walnut lunch box.

Roasted Nuts products should not be preferred for children. Generally, your preference should be in the natural state of the product, that is, in the direction of raw nuts. Since Roasted Nuts are processed at a certain temperature, they are lower in terms of nutrients and minerals compared to Raw and Natural.

Dried Fruits should also be among your preferences. Dried Apricots, Dates, Dried Figs and Raisins are the most important Dried Fruits that should be in the lunch box. In order to ensure that these products are purchased from a fresh and reliable source, you can add the products to your basket from the Dried Fruits and Nuts category on our website in the most reliable and freshest way for your child, and create your order.

The products that will require you to be careful are Nuts. It is useful to be cautious against the danger of choking on children.