Nuts Suggestion for Children Going to School

Nuts are a nutritious and healthy snack option for children going to school. Here are healthy nut options for your children:

1. Almonds: Almonds are a nut rich in protein, fiber, vitamin E and healthy fats. It will provide your children with energy and help them feel full.

   

2. Walnuts: Walnuts are a nut that contains omega-3 fatty acids, magnesium and fiber. It contains omega-3 fatty acids that are beneficial for brain health.

   

3. Hazelnuts: Hazelnuts contain protein, fiber and healthy fats that will provide energy to your children. It is also rich in vitamin E and magnesium.

   

4. Pumpkin seeds: Pumpkin seeds are rich in minerals such as zinc, iron, magnesium and fiber. It can support your children's immune system.

   

5. Sunflower seeds: Sunflower seeds are a nut rich in vitamin E, magnesium and healthy fats. It can increase your children's energy levels.

   

6. Cashews: Cashews can provide your children with protein, fiber, iron and magnesium. It can be a good snack option.

The important thing is to choose fresh and natural nuts and give them to your children in appropriate amounts. If you have allergies or other health problems, it is also important to consult a healthcare professional beforehand.

Nuts are indispensable in the lunch box for children who will start school and who are already in school. Walnuts are the most important type of nuts that should be in the lunch box.

Roasted Nut products should not be preferred for children. Generally, your preference should be for the natural form of the product, that is, raw nuts. Since Roasted Nuts are processed at a certain temperature, they are lower in nutrients and minerals than their Raw and Natural form.

Dried Fruits should also be among your choices. Dried Apricots, Dates, Dried Figs and Raisins are the most important types of Dried Fruit that should be in the lunch box. To make sure that these products are fresh and from a reliable source, you can add the most reliable and freshest products for your child to your cart from the Dried Fruits and Nuts category on our website and place your order.

Products that require you to be careful are Nuts. It is useful to be cautious against the danger of it being choked by children.