What are the preferred nuts in the diet?

What are the preferred nuts in the diet?

Nuts consumed as a daily portion in line with the recommendation of your dietitian are of great importance in the diet.

The healthiest nuts are those that have not undergone any processing. It is healthier to consume raw. Unprocessed nuts contain all the vitamins. It is healthier than roasted nuts and it will be more beneficial for a person who follows a diet to consume nuts raw.

Nuts in the Diet

Roasted nuts are generally consumed as snacks. Alcohol vs. In addition to other kinds of beverages, generally roasted nuts are preferred.

If you are on a diet, our recommendation is that you consume the products raw. dried fruits Considering the dietary recommendations supported with

In raw nut preferences raw hazelnut kernels , As kuryemis.com family, we recommend that you prefer products such as raw almond kernels or raw shelled almonds or hazelnuts.


It is useful to consider the advice of your dietitian. Of course, the guidance of experienced people in the field of dietitian will be to consume dried fruit and raw. Of course, it is important to consume the amount recommended by your dietitian.

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