The healthiest nuts!
"When we consume nuts in doses, their positive contribution to our body is great... Here are the benefits of delicious nuts that we love to consume..."
Almond: Physical and mental fatigue resolves. Kidney, bladder and genital inflammation in the way expenses. Headaches relieves the liver and kidney pain.
Hazelnut: It gives strength to the body. It is the most important drug in reducing high cholesterol, which is the most important cause of heart diseases. (25.2%) It regulates the metabolism with calcium, iron, carbohydrates, fat and zinc, which is beneficial to the human body, and ensures the development of bones. It is rich in vitamin E. It has a protective effect against anemia. It prevents the formation of cancer-causing factors or protects the body by neutralizing them after they occur.
Pistachios: There is no cholesterol in pistachios. It lowers the cholesterol level in the blood. It reduces the risk of coronary heart disease. Pistachio is 2 times higher than meat in terms of protein and 4 times in terms of phosphorus. It reduces glucose absorption in the small intestine and prevents blood sugar from rising.
How to consume nuts
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